ASMR promotes relaxation and helps reduce stress in everyday life. This is what the latest study by Deezer, published on July 8, has shown. ASMR is a relaxation technique based on listening to soothing sounds. Its strong point? It is accessible to everyone.

Music platforms, podcasts, YouTube … ASMR content is available everywhere, sometimes even for free. Relax to the sound of the waves rolling in on a beach, work in the hushed atmosphere of a library or, more playfully, escape into the world of Lord of the Rings to disconnect after work.

By Emilie Besse