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The best online sport courses to take at home

The good resolutions for the year 2020 have been put aside by some because of the pandemic. However, we have to look on the bright side since we had the opportunity to get back to basics, and to take care of every part of our body. Including following sport courses to stay in shape by taking online courses at home.

We are freshly free and we hope that like will get back to normal , but certain places are still closed like sports clubs.

Galerie Joseph offers its selection of the best sport courses to follow from home, to upgrade your capital form despite the imposed closure.

 Between online courses, sports applications, and Instagram accounts, we give you all the tips. You may miss the gyms, but with our knowledgeable advice you will be able to keep up. And you’ll enjoy taking the time to get some fresh air and take care of yourself every day.

The best sports apps:

We found the best apps to continue your sport routine from home. It’s time to discover new disciplines with 4 applications with suitable exercises  for everyone.

Go beyond your limits with FREELETICS

This German application is available in 160 countries and translated into 10 languages. It’s intended for all those who want to go beyond their limits.

Based on several degrees of intensity, the workouts are multiple and varied. The strong point of Freelectics? The personalization of its connected workouts, such as the number of days we want to train, our cardio and weight training goals, our sports accessories, our environment …

It is even possible to have nutritional recommendations.

Freelectics is an application that will revive your muscles at full speed, to keep your body active and healthy.

PUMA X FizzUp full training

The partnership between the FizzUp application and the Puma brand is a real success. Its free access to the premium coaching service during the quarantine has attracted many sport lovers. More than 300 exercises are offered, as well as the possibility to follow your progress. 

The application offers challenges to excel yourself, and around 250 recipes specially adapted to your practices. You will surely get back to track in a short time.

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